Category Archives: Mental Health

14 Low Testosterone Symptoms in Men & How to Increase It

man with low testosterone

Low levels of testosterone in men is a condition often referred to as hypogonadism or “Low T,” can have a variety of effects on men’s health, both physical and psychological. Let’s look at some of the potential risks of low testosterone and low testosterone symptoms in men. Low Testosterone Symptoms in Men Physical Health: Mental […]

Beef: Why We Should Eat Beef for Better Health

cow in field

In recent years beef has faced increasing scrutiny. Detractors cite environmental concerns and potential health risks as reasons to reduce or eliminate beef from our diets. However, when we delve into the scientific research and nutritional facts, we find compelling reasons to not just keep beef on our plates, but to celebrate it as a powerful contributor to good health.

Testosterone Replacement Therapy: What is it and should I take it?

Are you tired of feeling fatigued, moody, and lacking the energy you used to have? You could be suffering from low testosterone. Read more to find out how to fix your low testosterone levels.

Critical Thinking: If Everyone Jumps Off a Bridge, Would You?

people on a bridge

In the realm of parental wisdom, few phrases are as timeless as the question, “If everyone jumps off a bridge, would you?” Many of us grew up hearing this phrase, which aimed to instill a sense of individuality and independent thinking. Though seemingly straightforward, this proverb carries a deeper message about the importance of critical thinking and questioning the narrative.

The Hidden Connection: Poor Sleep and Its Impact on Health, Including Mental Well-being

woman who can't sleep

In a fast-paced world where productivity and achievement are highly valued, sleep often takes a backseat. However, the importance of quality sleep cannot be overstated. Beyond feeling groggy and fatigued, poor sleep has profound consequences on our overall health, including a significant impact on mental well-being.