Category Archives: Vitamins

Beef: Why We Should Eat Beef for Better Health

cow in field

In recent years beef has faced increasing scrutiny. Detractors cite environmental concerns and potential health risks as reasons to reduce or eliminate beef from our diets. However, when we delve into the scientific research and nutritional facts, we find compelling reasons to not just keep beef on our plates, but to celebrate it as a powerful contributor to good health.

The Hidden Connection: Poor Sleep and Its Impact on Health, Including Mental Well-being

woman who can't sleep

In a fast-paced world where productivity and achievement are highly valued, sleep often takes a backseat. However, the importance of quality sleep cannot be overstated. Beyond feeling groggy and fatigued, poor sleep has profound consequences on our overall health, including a significant impact on mental well-being.

Unmasking the Sunscreen Debate: Balancing Sun Protection and Vitamin D

woman sun bathing

Sunscreen has long been regarded as a crucial tool for protecting our skin against harmful UV radiation and reducing the risk of skin cancer. But have you ever asked yourself, who came up with this idea. Who decided that we need to apply a unnatural layer of chemicals to our skin to protect us against […]