What Does Testosterone Do For Men?

man in bush

Health Tidbits: What does testosterone do for men and why is it important? Testosterone is a hormone that plays a crucial role in maintaining the body’s physical appearance, including skin health and muscle mass. Studies have shown that men with higher levels of testosterone tend to have thicker, healthier skin and fewer wrinkles, giving them […]

Berberine: Does it Work, Who is it Good for and What Dosage to Take.

Berberine shows promise in treating obesity. It helps to reduce weight gain, enhance energy expenditure, and increase brown fat activity. Therefore, berberine could be a potential tool in the battle against obesity.

Carrageenan; Is it Really Safe to Eat or Drink?


Carrageenan is an ingredient commonly found in many processed foods, including dairy products, infant formula and packaged meats. Although it has been used for centuries as a food thickener and stabilizer, recent medical studies have shown that carrageenan can cause inflammation of the digestive system when consumed by humans. This blog post will explore the […]

Nattokinase and How it Helps Remove Spike Protein


Nattokinase is an enzyme extracted from a traditional Japanese food called natto, which is made from fermented soybeans. It has been used in Traditional Chinese Medicine for centuries and has recently gained attention as a potential treatment for the novel coronavirus (COVID-19). Research has shown that it can help reduce the amount of spike protein […]

Critical Thinking: If Everyone Jumps Off a Bridge, Would You?

people on a bridge

In the realm of parental wisdom, few phrases are as timeless as the question, “If everyone jumps off a bridge, would you?” Many of us grew up hearing this phrase, which aimed to instill a sense of individuality and independent thinking. Though seemingly straightforward, this proverb carries a deeper message about the importance of critical thinking and questioning the narrative.

The Hidden Connection: Poor Sleep and Its Impact on Health, Including Mental Well-being

woman who can't sleep

In a fast-paced world where productivity and achievement are highly valued, sleep often takes a backseat. However, the importance of quality sleep cannot be overstated. Beyond feeling groggy and fatigued, poor sleep has profound consequences on our overall health, including a significant impact on mental well-being.

Obesity Is Not Healthy & Isn’t Attractive

obese person squeezing belly fat

In the age of social media, where influencers and trends dominate our screens, it’s become increasingly common to witness the promotion of body positivity and self-acceptance. While these movements have their merits, it’s essential to address the concerning trend of normalizing obesity.

Unmasking the Sunscreen Debate: Balancing Sun Protection and Vitamin D

woman sun bathing

Sunscreen has long been regarded as a crucial tool for protecting our skin against harmful UV radiation and reducing the risk of skin cancer. But have you ever asked yourself, who came up with this idea. Who decided that we need to apply a unnatural layer of chemicals to our skin to protect us against […]

Testosterone Therapy: The Pros & Cons of Taking Testosterone

Testosterone Therapy

As men age, their levels of testosterone naturally decrease. Low testosterone can lead to a range of negative symptoms, including decreased sex drive, fatigue, depression, and reduced muscle mass. To counteract these symptoms, some men turn to testosterone replacement therapy (TRT) to boost their hormone levels. However, TRT is not without its risks and drawbacks. In this article, we’ll explore the pros and cons of TRT and help you make an informed decision about whether it’s right for you.