Tag Archives: health

Beef: Why We Should Eat Beef for Better Health

cow in field

In recent years beef has faced increasing scrutiny. Detractors cite environmental concerns and potential health risks as reasons to reduce or eliminate beef from our diets. However, when we delve into the scientific research and nutritional facts, we find compelling reasons to not just keep beef on our plates, but to celebrate it as a powerful contributor to good health.

Berberine: Does it Work, Who is it Good for and What Dosage to Take.

Berberine shows promise in treating obesity. It helps to reduce weight gain, enhance energy expenditure, and increase brown fat activity. Therefore, berberine could be a potential tool in the battle against obesity.

Unmasking the Sunscreen Debate: Balancing Sun Protection and Vitamin D

woman sun bathing

Sunscreen has long been regarded as a crucial tool for protecting our skin against harmful UV radiation and reducing the risk of skin cancer. But have you ever asked yourself, who came up with this idea. Who decided that we need to apply a unnatural layer of chemicals to our skin to protect us against […]

Testosterone Therapy: The Pros & Cons of Taking Testosterone

Testosterone Therapy

As men age, their levels of testosterone naturally decrease. Low testosterone can lead to a range of negative symptoms, including decreased sex drive, fatigue, depression, and reduced muscle mass. To counteract these symptoms, some men turn to testosterone replacement therapy (TRT) to boost their hormone levels. However, TRT is not without its risks and drawbacks. In this article, we’ll explore the pros and cons of TRT and help you make an informed decision about whether it’s right for you.